Sex stamina advice for men

Sex isn’t just about self-satisfaction. In fact, if you really want to score high in the sack, it’s essential you build up your sexual stamina to last the distance and keep your other-half happy. Thankfully, a number of simple tips could help you on your way to a more fulfilling sex life. By following certain routines and adopting a few easy exercises, you’ll soon have the ladies queuing up around the block ... and improve your fitness in the process!

Read more:

• Bollywood's ex-lovers turned friends
• Top health habits to steal from your man
• Sex is a great workout
• Video: Madly in love at 86!

Staying fit and healthy for better sex

Sex may appear simple enough to master (unless you’re an inexperienced teenager or 40-year-old virgin fumbling around in the dark, that is). However, if you really want to boost the potency of your passion, it might be time you tried some of the following techniques ...

    * Working out groin muscles — If you often find yourself hobbling around with muscle pain the morning after a steamy night of passion, it might be useful to regularly stretch your groin, keeping it primed and ready for even the most outrageous sexual position. Basic groin stretches will better-prepare your body for a forthcoming sexual epic, so make sure you regularly try out a few when you get chance!

    * Building arm muscles — Sexual stamina can require great upper-body strength, depending on which coital position you’re planning to adopt! It may therefore be an idea to enjoy the occasional free-weights session, gradually toning up your arm muscles. We’re not saying you should build yourself up into a beefcake Adonis overnight. However, the odd bout of upper-body exercise could really keep you energised for longer-lasting sex.

    * Staying mentally focused — An obvious one this, but if you really want to make the most of your sexual encounters, it’s vital you don’t let the possible repercussions play on your mind. Avoid worrying and allow yourself to stay focused in the bedroom by taking adequate precautions before you hop into the sack. Protect yourself against the perils of pregnancy scares with decent contraception and you’ll feel all the better for it.

    * Reducing alcohol consumption — If your nightly routine consists of downing the odd beer (or seven) at the local bar, before stumbling home for a swift night of passionate fumbling with your other half, you may need to reassess your thirst for booze. Alcohol can seriously damage your sexual virility when consumed in heavy doses, with its depressive nature dampening testosterone levels. A few drinks with the lads may help keep up social appearances, but they certainly won’t keep up things in the bedroom. So, unless you want to suffer the wrath of a moody spouse, unfulfilled by your semi-cocked sabre, try and take it easy, else the only hot date you’ll be making will be with that lonely single-bed in the spare room.

    * Improving blood-flow — Before you sprint to the doctor’s at the first sign of erectile problems, try and adopt a more natural way of increasing the blood flow to your groin, without the aid of Viagra. By regularly flexing and massaging your body’s central groin muscles, blood will start to flow more readily in that area, allowing you to stand to attention for longer in the bedroom.

    * Flexing the abdominal muscles — Whilst your torso may currently appear more of a flabby twelve-pack than a toned six-pack, a little abdominal exercise could go a long way in boosting your sexual stamina. The abs are key to providing bursts of sexual energy, driving the groin by thrusting it forwards and then releasing it. As a result, a few daily crunches or sit-ups could really develop your sex life, preventing you from flopping down onto your partner with sheer exhaustion in the middle of a bedtime romp. So build up those belly muscles and you’ll be feeling abs-olutely fabulous in no time!

    * Loving thyself ... but not too much — It won’t make you go blind, but ‘self-love’ could certainly damage your chances of making a potent first impression. What could be worse on a hot date than whipping off your boxer shorts to reveal ... well, not much at all really? Self-pleasure may while away the lonely nights between dates but it certainly won’t do much to strengthen your credibility in the presence of a female. No matter how desperate you get, try and save your energy for the real thing ... after all, sex is a marathon, not a sprint.

    * Stretching the quads and calves — Cramp is a big turn-off in the bedroom, with the quads and calves notably susceptible to sudden bouts of tightening pain. As a result, regularly stretching your leg muscles could seriously heighten your sexual experience, easing them into the demands of flexible sex-ercise. Don’t let muscular pain cramp your style ... work-out those quads and calves and you’ll soon feel the benefits.

Sex shouldn’t just be about making a quick entry and an even quicker exit. Instead, if you really want to enjoy a night of steamy passion and appease your partner in the process, it might be worth undertaking a few extra-curricular exercises and lifestyle tweaks to truly reach your optimum performance. Sexual stamina won’t come overnight but hopefully you will!

7 surprising sex facts

What you should know about sex, but don’t

We all do it, or at least want to be doing it, but do you know everything you need to? Even if you consider yourself to be a Karma Sutra king or queen, sex is a deep and complex subject and, quite frankly, there’s bound to be something you haven’t yet discovered. So, let’s talk sex:

Sex is good for you

According to male legend Arnold Schwarzenegger ‘The best activities for your health are humping and pumping’. In many ways this is true; safe sex does have lots of health benefits. Those who have sex once or twice a week have been shown to have higher levels of immunoglobulin A or IgA, an antibody which helps protect you from respiratory diseases like the cold and flu. Also researchers have found that men in their 20s who had five or more ejaculations per week were one third less likely to develop prostate cancer in later life. It would seem Mr Schwarzenegger is on to something.

Read more:

• 'Men want cuddles, women prefer sex'
• Forget gym, now burn calories by sexercise!
• Spice up your bedroom with Feng Shui
• Astro to fuel your partner's passions

Get more sex

Everyone wants more sex and we know how you can get it. Dr Helen Fisher, biological anthropologist at Rutgers University explains that ‘People fall in love when dopamine levels rise in their brains”. This is the neurotransmitter that controls the brain’s reward and pleasure centres. You can only get more dopamine by doing two things. The first is to have more sex. The second is to recreate a rush of dopamine by doing an exciting activity, such as bungee jumping, flying in a helicopter or even doing something simple like climbing a tree. Once you have raised your partner’s levels of dopamine, they will want to have sex with you more. 

Sex o’clock

When we think of having a romantic encounter with that special someone, we often think of moonlight hitting silk sheets or candles flickering in a seductive, half-lit room. However, our bodies may be more attuned to having sex in the morning. Men’s testosterone levels peak in the morning and so men become more easily aroused at this time. Although many men wake up erect anyway, this does not actually mean they are sexually aroused – but what better way to start a day be it giving or receiving.

Who enjoys sex more?

When you’re under the covers, who is enjoying sex more; him or her? Interestingly this is not a new debate. In Ancient Greek mythology Hera complained to Zeus that he got more pleasure from their sex than she did. According to a new study, it is possible that Hera was telling the truth. Researchers at the John Hopkins Bloomberg School of Public Health, found that nearly nine out of 10 young men reported having an orgasm most or all of the time they have sex with their partner.  However, less than half of young women experience orgasm that frequently when they have sex with their partner.

Rules of attraction

It is possible that beauty is not in the eye of the beholder, but rather in the nose of the beholder. We have sex because we have an innate instinct to reproduce.  Therefore we are attracted to certain people because they will produce a strong baby. We find out who will produce these strong babies through our noses. For example, when people sweat pheromones are released; revealing their type of immune system. If their immune system is the opposite to the person smelling them, the two will be a good match, and should find each other irresistible.

How to tell when she wants it

We all know women are hard to read, but there are several physical clues that can help you to know when a woman wants to have sex with you. Firstly, when a woman is aroused her pupils will dilate. If a woman sees a man who she likes when out, but does not know him, she will give him prolonged eye contact. Her lips will also purse and if you catch her repeatedly gazing at your lips then it is very likely that she wants you. However, if a woman crosses her legs or arms and repeatedly looks away from you, it’s time to leave.

We all had a clitoris

Wouldn’t it be great to be able to understand what it is like to be a member of the opposite sex? Once upon a time, it would seem we were not all that different from each other. In the first trimester of pregnancy, the fetus is gender neutral, being neither male nor female. However, the fetus has all the makings of a clitoris and vagina. It is not until eight to 12 weeks have passed that males become distinct.

'Men want cuddles, kisses but women prefer sex'

July 11 (ANI): Researchers have found that acts of affection like hugs and kisses were more important to men than women.
And for women, sex tends to get better over time - after a couple has been together about 15 years.
Researchers surveyed over 1,000 couples from five different countries who had been in relationships for between one and 51 years.
Men who reported frequent kissing and cuddling were three times as happy, on average, as those who had less snuggling with their wives or girlfriends.
Women, meanwhile, said that such shows of affection had very little impact on their happiness.
Both men and women reported their sex lives improving the longer their relationship had lasted.
But men were more likely to say they were happy with their relationship while women were more likely to report being satisfied with the sex.
The survey of couples from the US, Germany, Spain, Japan and Brazil was carried out by researchers from the Kinsey Institute at America's Indiana University.
Lead author Julia Heiman said that the first 15 years of a relationship may be emotionally draining for women while they are raising children. As they get older, they have fewer pressures.
"It's possible that women became more sexually satisfied over time because their expectations change or life changes when their children grow up," the Telegraph quoted Heiman.
"The period of less satisfaction seems to overlap with the period of raising children, during which other things really take a focus," added Heiman.
The findings about intimacy were the opposite of what researchers had expected, she revealed.
She said: "We became interested in relationships that endure and how might we begin to understand them.
"Cuddles were more important to men in predicting the degree of happiness.
"The really useful message is we should not make presumptions about the genders.
"Because there's no way to be sure we're going to be right in any way."
The study has been published in journal Archives of Sexual Behaviour.

Bugatti 16 C - Romantic Car

Katrina Kaif

Katrina Kaif

Katrina Kaif (Kashmiri: क़त्रीना कैफ़ (Devanagari)) (born 16 July 1984[1]) is an actress and former model who appears in Indian films, mainly in the Hindi-language film industry.[2][3] She has also appeared in Telugu, and Malayalam films. She was voted the "Hottest Woman in the World" by Eastern Eye in the years 2008, 2009 and 2010.[4]

Early life

Kaif was born in Hong Kong[5] to an Indian Kashmiri father,[6][7][8] Mohammed Kaif, and an English mother, Suzanne Turquotte,[9] both of whom are British citizens. Her parents divorced when she was very young. Kaif has seven siblings. She was raised in Hawaii and later moved to her mother's home country, England.

Career

Kaif began her modeling career at the age fourteen; her first job was for a jewelry campaign. She continued modeling in London under a contract with the Models 1 Agency and did campaigns for houses such as La Senza and Arcadius, and even walked on the London Fashion Week.[5]

Kaif's London modeling-work led to her discovery by London-based filmmaker Kaizad Gustad, who gave her a part in his film Boom (2003). She moved to Mumbai and was offered a number of modeling assignments. However, filmmakers were initially hesitant to sign her because she could not speak Hindi.[10][11]

Kaif saw moderate success with the 2005 film Sarkar, where she played the bit part of Abhishek Bachchan's girlfriend, and Maine Pyaar Kyun Kiya (2005), where she was paired opposite Salman Khan.

In 2007, Kaif appeared in her first major hit movie, Namastey London, wherein she starred as a British Indian girl alongside Akshay Kumar for the second time after the box office letdown Humko Deewana Kar Gaye (2006). Her run of hit films continued with Apne, Partner, and Welcome.[12]

In 2008, she played the villain role for the first time in Abbas-Mustan's hit action thriller Race. She played the role of Saif Ali Khan's secretary who is secretly in love with his hostile stepbrother (played by Akshay Khanna). Kaif's second release of the year was Anees Bazmee's production Singh Is Kinng, opposite Akshay Kumar. The film was a big success at the box office. Kaif's final release of the year, Subhash Ghai's Yuvvraaj, was a commercial failure,[13] but its script has made its way into the Library of the Academy of Motion Picture Arts & Sciences for artistic merits, original screenplay with a substance, and the film as a whole.[14][15]

Kaif's first release for 2009, New York, with John Abraham, was a critical and commercial success.[16] Kaif's performance was highly regarded. Wrote critic Taran Adarsh, "Katrina gives you the biggest surprise. Known for her glamour roles, Katrina proves that she can deliver if the director and writer offer her a role of substance. She's outstanding. In fact, people will see a new, different Katrina this time."[17]

She next played a bit role as a biker chick in the multi-starrer action film Blue, popularly known as India's first underwater thriller,[18] which performed decently at the box office.[19] The film was not successful.

At the year's end, she appeared in Ajab Prem Ki Ghazab Kahani, with Ranbir Kapoor, and De Dana Dan with Akshay Kumar. Both films were commercial successes.

Kaif's first film of 2010 was Raajneeti, where she appeared opposite Ranbir Kapoor. The film did extremely well at the box office, receiving a blockbuster status.[20] She is currently filming Farah Khan's Tees Maar Khan with Akshay Kumar. The film is set to be released on 24 December 2010.[21]

Voice

It should be noted that due to her poor knowledge of Hindi (and other Indian languages), Katrina Kaif's voice has often been dubbed over by another actress for many of her early films. With the exception of De Dana Dan, all her films since New York feature her real voice. Earlier films in which her real voice is also heard are Singh Is Kinng, Namastey London and Boom. However in the films that feature her real voice mostly English is spoken and not much Hindi is spoken

Awards

Nominated

2005: Zee Cine Award for Most Promising Debut, Sarkar

2008: IIFA Award for Best Actress, Race

2009: Apsara Award for Best Actress In Supporting Role, Race

2009: IIFA Award for Best Actress, Singh Is Kinng

2009: Stardust Award for Star Of The Year, Singh Is Kinng

2009: Stardust Award for Best Actress In A Negative Role, Race

2010: Screen Award for Best Actor In Popular Category, New York

2010: Stardust Star of the Year Award – Female for New York & Ajab Prem Ki Ghazab Kahani [3]

2010: Filmfare Best Actress Award for New York[22]

Winner

2006: Stardust Breakthrough Performance Award (Female), Maine Pyaar Kyun Kiya

2006: Idea Zee F Awards, Fashion Diva of the Year [4]

2008: Zee Cine Awards, British Indian Actor Award

2008: IIFA Awards, Style Diva of the Year

2008: Sabsey Favourite Kaun Awards, Sabsey Favourite Heroine, Singh Is Kinng

2008: Apsara Film Producers Guild of India Awards, Style Diva of the Year

2009: Rajiv Gandhi Award[23]

2009: Golden Kela Awards, Dara Singh Award for the Worst Accent

2009: Sabsey Favourite Kaun Awards, Sabsey Favourite Heroine [5]

2009: ASSOCHAM Award, Performing Excellence [6]

2010: Star Screen Awards, Entertainer of the year [7]

2010: Stardust Awards, Best Actress - Popular Award for New York & Ajab Prem Ki Ghazab Kahani [8]

Filmography

Year Film Role Notes

2003 Boom Rina Kaif/Popdi Chinchpokli

2004 Malliswari Princess Malliswari Telugu film

2005 Sarkar Pooja

Maine Pyaar Kyun Kiya Sonia

Allari Pidugu Shwetha Telugu film

2006 Hum Ko Deewana Kar Gaye Jia A. Yashvardhan

Balram vs. Taradas Supriya Malayalam film

2007 Namastey London Jasmeet Malhotra (Jazz)

Apne Nandini

Partner Priya Jaisingh

Welcome Sanjana Shetty

2008 Race Sophia

Singh Is Kinng Sonia

Hello The Storyteller/God Cameo

Yuvvraaj Anushka Banton

2009 New York Maya Nominated, Filmfare Best Actress Award

Blue Nikki Cameo

Ajab Prem Ki Ghazab Kahani Jennifer (Jenny)

De Dana Dan Anjali Kakkad

2010 Raajneeti Indu Pratap[24]

Tees Maar Khan Anya Filming[25]

2011 Zindagi Na Milegi Dobara

Mere Brother Ki Dulhan Filming

Dostana 2 Pre-Production

References

^ "Katrina changes birthday plans for Zoya's film". NDTV - via - Indo-Asian News Service. July 15, 2010. Retrieved December 15, 2010.

^ "UK-Indian actress lands role in Bollywood film 'Veer'". The Indian Express. 28 April 2009. Retrieved 2010-09-16.

^ Dhingra, Deepali (18 August 2009). "The Kat's out of the bag!". The Times of India. Retrieved 2010-09-18.

^ "Katrina Kaif voted 'Sexiest Woman in the World' again". Eastern Eye. India Today. Retrieved 2010-12-12.

^ a b Pathiyan, Priya (2003-03-16). "'I'm not involved with Salman Khan'". Times of India. Retrieved 2003-03-16.

^ Cine blitz, Volume 29, Issue 2. Blitz Publications. Retrieved 2007–03–25. "Katrina Kaif is my real name. Kaif is my father's surname, he is Kashmiri," she bristled. "When I joined films I decided to take his surname, since I felt people would be able to associate better with an Indian surname."

^ Parvéz Dewân's Jammû, Kashmîr, and Ladâkh: Kashmîr. Manas Publications. Retrieved 2007–03–25. "Today if a person has even a drop of Kashmiri blood in his veins he proclaims it proudly. From novelist Salman Rushdie to writer MJ Akbar and actress-fashion model Katrina Kaif, people everywhere are celebrating their Kashmiri roots."

^ India today, Volume 27. Thomson Living Media India Ltd.. Retrieved 2007–03–25. "Half-Kashmiri. half-Brit. Kaif is one of three leading ladies (besides Madhu Sapre and Salman Rushdie's muse Padma ..."

^ "Katrina misses her dad badly". Oneindia. Retrieved 2009-11-02.

^ Krishna, Kaavya. "Katrina Kaif Profile - Sify.com". Sify. Retrieved 2009-07-07.

^ "Katrina kaif new and promotion of 'Raajneeti' pics.".

^ "Box Office 2007". BoxOffice India.com.

^ "Box Office 2008". BoxOfficeIndia.com.

^ http://www.indiaglitz.com/channels/hindi/article/44967.html

^ [1]

^ "Katrina Kaif". timescontent.com. Retrieved 2009-07-01.

^ Adarsh, Taran. "Bollywood Hungama Review: New York". Bollywood Hungama. Retrieved 2009-06-26.

^ IANS. "Gear up for India’s first underwater thriller in ‘Blue’". Thaindian News. Retrieved 2009-10-15.

^ "Blue Has Good First Week All The Best Steady". Boxofficeindia.Com. Retrieved 2009-10-24.

^ http://www.bollywoodhungama.com/movies/cast/13904/index.html

^ http://www.bollywoodhungama.com/news/2010/02/15/13771/index.html

^ [2]

^ "Shahid Kapoor, Katrina Kaif among Rajiv Gandhi Awards winners". New Kerala. Retrieved 2009-08-19.

^ http://entertainment.oneindia.in/bollywood/previews/2010/raajneeti-movie-preview-050310.html Retrieved 05 Mar. 2010

^ Iyer, Meena (2010-04-20). - Bollywood§id=30&contentid=2010042020100420185041487b81ca0bd "No competition with Bebo: Kat". Mumbai Mirror. Retrieved 2010-04-21.